Before you pack your bags this summer, make sure to equip yourself against potential risks that may cause allergies and asthma. During a vacation it is common to spend more time outside. Asthma and allergy sufferers need to be aware of the potential risks that lurk outside, such as tree and plant pollen, insects and smoke. 

The Asthma & Allergy Foundation of America, California Chapter (AAFA) recommends these tips for a symptom free trip. Call your allergist/immunologist to have a pre-trip physical. Pack all recommended medications and ointments and have them with you at all times. Avoid being caught short and pack a backup quantity of medication in case you run low. If you experience any severe allergic reactions to bees, wasps or food, make sure to carry an EpiPen, topical hydrocortisone cream and an antihistamine while traveling by land or by plane.

If you travel by car take the necessary measures to rid the vehicle’s ventilating and air conditioning system of mold and mildew. For starters, air out the vehicle for 10 minutes to get rid of allergens that might be inside the car. Use air conditioning and roll up windows. Ask fellow travelers not to smoke. Travel in the early morning or late evening when the air quality is better. 

Traveling by air can aggravate a person’s allergies and asthma as well. Food allergies can pose a problem on domestic and international flights. Airline food comes from vendors and no one on board may be able to tell you what ingredients are in the food. Take precautions by calling ahead to order a special meal on the airplane or pack your own snacks. 

Always ask the server if sulfites have been used as a food preservative. If so, find out whether special preparations without sulfite additives can be ordered. If eating out in a country where you don’t speak the language, have a warning drafted in the local language that alerts servers to your allergy.

Once you’re ready to make sleeping arrangements, request a room that is nonsmoking and mold-free and doesn’t allow pets. Ask for a room that is located in a dry, sunny area, away from the pool. Check to see if the hotel can change the air filter on your air conditioner prior to your arrival. And see if the hotel offers synthetic pillows or bring dust-proof covers.

AAFA is the premier organization for those who suffer from asthma and allergies. AAFA is a non-profit voluntary health agency dedicated to improving the quality of life of people through education, advocacy and community outreach.

For free educational materials and mold brochures call AAFA at (800) 624-0044. 
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